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20Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. boneless, skinless chicken breast halves
- 1/2 onion (small, sliced)
- 1 bay leaf
- 5 peppercorns
- 1/2 tsp. salt
- 1 lb. chicken (shredded poached, about 3 cups, see recipe below)
- 2 Haas avocados (peeled, pitted, roughly mashed)
- 3 Tbsp. mayonnaise (2–)
- 1 Tbsp. fresh lime juice (plus 1 teaspoon)
- 1/2 red bell pepper (seeds and ribs removed, diced)
- 3 Tbsp. white onion (finely chopped)
- 3 Tbsp. chopped cilantro (finely)
- 1/2 jalapeño pepper (seeds and ribs removed, finely chopped)
- 2 tsp. minced garlic (finely, 2 medium cloves)
- 1/2 tsp. salt (or more, to taste)
- ground black pepper (Fresh)
- 3 cups corn flour (precooked white, P.A.N. or Masarepa)
- 3 1/4 cups warm water
- 1 tsp. salt
- oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol85mg28% |
Sodium860mg36% |
Potassium880mg25% |
Protein32g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber8g32% |
Sugars2g |
Vitamin A10% |
Vitamin C35% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Victor 2 years ago
Takes a bit to prepare but the results are worth it. I ended up with some leftover chicken salad which was delicious on its own!