Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Arepas Stuffed with Minced Meat and Peppers
O MEU TEMPERO12Ingredients
50Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Description
Cornmeal and warm water are the only two ingredients needed to form arepas, traditional pancakes that are used as a base for savory toppings and served as appetizers. The dough will thicken as it sits, so wait until it does before attempting to form into patties, which can be baked or fried in a bit of oil until golden brown and crispy. These are topped with a seasoned ground meat mixture that includes both sweet and hot peppers.
Ingredients
US|METRIC
4 SERVINGS
- 250 grams pre-cooked corn flour
- 500 mL warm water
- vegetable oil (optional)
- olive oil
- 200 grams ground meat (mixed, beef and pork)
- 100 grams red pepper (cored and chopped)
- 100 grams yellow pepper (cored and chopped)
- 100 grams leek (white part only, chopped)
- 2 dried chile peppers
- 2 Tbsp. soy sauce
- 1 Tbsp. dried parsley
- 1 Tbsp. dried chives
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat the oven to 200°C (approximately 400°F).
- Gradually add flour to warm water and stir well.
- Dough may seem slightly runny at first, but becomes firm.
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol35mg12% |
| Sodium500mg21% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes