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Arctic char with tangerine-habanero glaze and Meyer lemon couscous broth
FOOD NETWORK UK25Ingredients
50Minutes
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 680 grams artic char (skinned)
- 1 Tbsp. olive oil
- ground black pepper
- salt
- glaze (Tangerine-habanero, recipe follows)
- broth (Meyer lemon, recipe follows)
- couscous (recipe follows)
- 900 mL tangerine juice
- 475 mL red wine vinegar
- 300 grams sugar
- 1/2 chilli (habanero, chopped)
- salt
- 2 Tbsp. olive oil
- 1 Spanish onion (small, coarsely chopped)
- 1 clove garlic (chopped)
- 475 mL broth (homemade clam)
- 120 mL Meyer lemon juice (fresh)
- 30 grams butter (unsalted cold, optional)
- parsley leaves (fresh or coriander leaves, torn)
- ground black pepper
- salt
- 475 mL water
- 1 tsp. salt
- 170 grams couscous
- 3 grams lemon zest (Meyer)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium2550mg106% |
| Potassium1440mg41% |
| Protein55g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber4g16% |
| Sugars102g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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