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Arctic Char with Orange Hollandaise Sauce
INGRIDSTEVENS8Ingredients
15Minutes
230Calories
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Description
Publix Aprons
Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk
- 0.9 oz. sauce mix (Hollandaise)
- 4 Tbsp. unsalted butter
- 1 orange (about 1 teaspoon)
- 1/2 tsp. chipotle pepper sauce
- 1/2 tsp. kosher salt
- 2 Tbsp. canola oil
- 2 char fillets (arctic, 1-1 1/4 lb, skin removed)
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Directions
- Whisk milk and sauce mix in microwave-safe bowl until smooth. Add butter; microwave on HIGH for 4-5 minutes, stirring often, or until sauce thickens. Stir in zest and pepper sauce.
- Preheat large sauté pan on medium-high 2-3 minutes. Season fish with salt. Place oil in pan, then add fish; cook 3-4 minutes on each side or until opaque and separates easily. Serve with sauce.
- Broil: Preheat broiler. Place 2 arctic char fillets on nonstick foil-lined baking sheet; place pan 6 inches from broiler. Broil 4-5 minutes or until opaque and separates easily. Spread 2 tablespoons prepared basil pesto evenly over top of fish.
- Bake: Preheat oven to 425°F. Place 2 arctic char fillets in baking dish; spread 2 tablespoons teriyaki sauce evenly over top of fish. Bake 10-12 minutes or until opaque and separates easily.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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