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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. Arctic char fillet
- 1 Tbsp. olive oil
- salt
- pepper
- pasta
- ziti
- 4 cups kale leaves (tightly packed, stems removed)
- 3 garlic cloves
- 2 Tbsp. pumpkin seeds (lightly toasted, pine nuts or walnuts would work, too)
- 1 pinch red pepper flakes
- salt
- pepper
- 1/2 cup grated Parmesan cheese
- 2/3 cup extra-virgin olive oil
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium820mg34% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A280% |
| Vitamin C180% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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