Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Arctic Char with Chinese Broccoli and Sweet Potato Purée
EPICURIOUS9Ingredients
65Minutes
300Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes & yams (red-skinned, ; about 2 1/2 pounds)
- 1 tsp. chinese mustard (or more hot prepared)
- 1 cup balsamic vinegar
- 1 1/2 tsp. soy sauce
- 1 lb. Chinese broccoli (or broccoli rabe, rapini,* large outer leaves removed, cut crosswise on diagonal into 1/4-inch-thick slices)
- 2 slices bacon (cut into 1-inch pieces)
- 2 tsp. yellow mustard seeds
- 6 oz. char fillets (arctic)
- 2 Tbsp. vegetable oil (divided)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A310% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes