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14Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil (for frying)
- 2 pita breads (small, 4 inch, torn into pieces)
- 1 English cucumber (large, finely diced)
- 3 cups grape tomatoes (halved)
- 1/2 red onion (finely diced)
- 3/4 cup Italian parsley (chopped)
- 3/4 cup chopped fresh mint
- 2 Tbsp. extra-virgin olive oil (or to taste)
- 1 Tbsp. fresh lemon juice (or to taste)
- 1 clove garlic (crushed, or more to taste)
- ground black pepper
- kosher salt
- ground sumac
- feta cheese (crumbled sheep-milk, or to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol5mg2% |
Sodium460mg19% |
Potassium550mg16% |
Protein7g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A45% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Y 6 years ago
This salad had become one of my top favorite salads. It is light, flavorful, colorgul and best of all uses everything from my beautiful garden! I used pita chips, which is a time saving substitute if you're anxious for lunch! I added some marinated Mediterranean grilled chicken too! YUM!