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Ingredients
US|METRIC
8 SERVINGS
- 1 cup all purpose flour (un-bleached)
- 1/4 cup whole wheat flour (white, or all purpose)
- 3/4 tsp. salt
- 8 Tbsp. unsalted butter (cold, cut into chunks)
- 5 Tbsp. cold water
- 1 tsp. salted butter
- 1 onion (minced)
- 1 garlic clove (crushed)
- 1 lb. ground beef (90% lean)
- 1/2 cup bread crumbs
- 1 Tbsp. cocoa powder
- 1 tsp. parsley (dry)
- 1 tsp. chili powder
- 3/4 tsp. salt
- 1/2 tsp. paprika
- 1/4 cup milk
- 1 egg (beaten slightly)
- 2 lb. russet potatoes (peeled and cubed)
- 1 beet (small, peeled and sliced)
- 1 garlic clove
- 1 Tbsp. milk
- 1/2 tsp. salt
- 1/8 tsp. white pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat0.5g |
| Cholesterol100mg33% |
| Sodium710mg30% |
| Potassium790mg23% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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