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Apricot, Wholegrain Mustard And Rosemary Roast Pork
WEIGHT WATCHERS12Ingredients
95Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1,040 grams leg roast (trimmed pork, buy 1.3kg)
- 1/4 cup apricot nectar (60ml)
- 2 Tbsp. apricot jam
- 1 Tbsp. wholegrain mustard
- 2 tsp. fresh rosemary (chopped)
- 720 grams sweet potato (orange, buy 800g, peeled, chopped)
- 1 Tbsp. plain flour
- 1 cup chicken stock (250ml)
- 350 grams broccoli
- 300 grams cauliflower florets
- 200 grams brussel sprouts
- 1 oil (x 3 second spray, s, spray)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium930mg27% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A360% |
| Vitamin C190% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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