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Apricot, Almond & Pomegranate Rice Pilaf
AMAZING ALMONDS15Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. vegetable oil
- 1 Tbsp. butter (or margarine)
- 1 onion (medium, peeled and diced)
- 2 cups rice
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 2 cloves garlic (peeled and diced)
- 1 liter chicken stock
- 200 grams dried apricots (left whole or quartered)
- 80 grams pitted dates (left whole or halved)
- 40 grams pepitas
- 1/4 bunch fresh coriander
- 1/2 pomegranate
- 100 grams flaked almonds
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium1230mg35% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars42g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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