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Apricot and Coconut Oat Slice
NADIA THE GOOD FOOD COOK7Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 100 grams coconut oil (or butter, or a combination of both)
- 1/2 cup golden syrup (or a mix of honey and golden syrup)
- 1/2 cup dried apricots (chopped)
- 1/2 cup sultanas (or dried currants)
- 1/2 cup coconut (thread or desiccated coconut, you can also use ½ cup pumpkin seeds and almonds)
- 1 1/2 cups rolled oats (use the quick, instant or fine – not wholegrain/jumbo – variety for best results)
- 1/3 cup wholemeal flour
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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