Apricot and Coconut Oat Slice

NADIA THE GOOD FOOD COOK
7Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 100 grams coconut oil (or butter, or a combination of both)
  • 1/2 cup golden syrup (or a mix of honey and golden syrup)
  • 1/2 cup dried apricots (chopped)
  • 1/2 cup sultanas (or dried currants)
  • 1/2 cup coconut (thread or desiccated coconut, you can also use ½ cup pumpkin seeds and almonds)
  • 1 1/2 cups rolled oats (use the quick, instant or fine – not wholegrain/jumbo – variety for best results)
  • 1/3 cup wholemeal flour
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    NutritionView More

    260Calories
    Sodium1% DV20mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium135mg4%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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