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Apricot Spinach Quinoa Crustless Quiche
CALL ME PMC14Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 2 whole eggs
- 4 egg whites
- 1 cup almond milk
- 1 Tbsp. minced garlic
- 1/2 tsp. dried thyme
- 1/2 tsp. pepper
- 1/8 tsp. salt
- 2 cups baby spinach
- 1/2 cup grated Parmesan cheese
- 1 tsp. hot sauce
- 1/2 Tbsp. nutritional yeast (optional)
- 1 apricots (sliced into 8 slices)
- 1/2 Tbsp. nutritional yeast (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium430mg18% |
| Potassium420mg12% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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