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Apricot Oatmeal Crumble Bars
MAKING THYME FOR HEALTH18Ingredients
85Minutes
200Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup almond meal
- 1 cup oat flour
- 1/2 cup oats
- 1/2 cup unsweetened shredded coconut
- 2 Tbsp. chia seed (ground, or flax seed)
- 1 tsp. baking soda
- 1 tsp. fine sea salt
- 1/3 cup coconut oil (melted unrefined)
- 1 tsp. vanilla extract
- 2 Tbsp. water
- 1/3 cup raw honey
- jam
- apricot
- 3 cups apricots (chopped)
- 2 Tbsp. honey
- 1/2 tsp. vanilla extract
- 2 Tbsp. lemon juice (approx. 1 lemon)
- 3 Tbsp. chia seeds
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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