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Ingredients
US|METRIC
4 SERVINGS
- 750 grams chicken thighs
- 75 grams apricots (ready to use)
- 200 mL orange juice
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. soya sauce
- 1 tsp. ground cinnamon
- 1 tsp. mixed spice (ground)
- 1 tsp. English mustard
- 1 Tbsp. olive oil
- black pepper
- salt
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Directions
- 1. Place chicken into a large bowl season with salt, pepper, cinnamon and ground mixed spices.
- 2. In a small pot simmer the apricots in the orange juice, until tender.
- 3. Add vinegar, soya sauce and English mustard. Simmer for 2-3 minutes.Cool the mixture and liquidise it in a blender.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium600mg25% |
| Potassium560mg16% |
| Protein33g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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