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Ingredients
US|METRIC
4 SERVINGS
- 4 cornish hens (Tyson Premium, 1 and ½ lbs. each)
- 2 Tbsp. butter (melted)
- kosher salt
- black pepper
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. poultry seasoning
- rice pilaf
- 1 Tbsp. extra-virgin olive oil (plus extra for drizzling)
- 1/4 lb. hot Italian sausage
- 1/2 cup onion (diced)
- 1/4 cup carrot (diced)
- 1/4 cup celery (diced)
- 1 large garlic clove (minced)
- 2 tsp. orange zest (divided)
- 1 cup brown rice
- 1/3 cup dried cranberries
- 2 Tbsp. almond slivers (toasted)
- 1 Tbsp. fresh parsley (chopped)
- 1 1/2 tsp. fresh thyme (chopped)
- 2 cups reduced sodium chicken stock
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 2 cups apricot preserves
- 1 cup fresh orange juice
- 1/4 cup Dijon mustard
- 1 Tbsp. ketchup
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. black pepper
- 2 tsp. salt
- dashes hot sauce
- 4 Tbsp. butter
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NutritionView More
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1710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1710Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium2980mg124% |
| Potassium1630mg47% |
| Protein74g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate173g58% |
| Dietary Fiber6g24% |
| Sugars79g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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