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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa flakes
- 1/2 cup rolled oats
- 1/4 cup ground flaxseed
- 2 Tbsp. chia seeds
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground ginger
- 1/4 tsp. grated nutmeg (freshly)
- 1 pinch sea salt
- 1/4 cup extra-virgin olive oil
- 1/4 cup maple syrup
- 3 Tbsp. brown rice syrup
- 1/2 cup dried apricots (chopped)
- 1/2 cup sliced almonds
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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