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Apr 15 Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty
THE VEGAN CAVEMAN20Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vital wheat gluten
- 3 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. oregano
- 3 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 1/2 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/4 cup hot sauce (Louisiana Original, can sub)
- 1/4 cup vegetable broth
- 3 Tbsp. Tahini
- 8 cups low sodium vegetable broth (for boiling)
- 1/3 cup hot sauce (Louisiana Original)
- 2/3 cup water
- 1 cup flour (all-purpose organic)
- 4 Ciabatta rolls (vegan, or other buns)
- romaine lettuce (diced)
- 2 Roma tomatoes (sliced)
- 1/2 cup vegan mayo
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1710mg71% |
| Potassium710mg20% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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