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Description
Satisfy your pre-dawn cravings with egg muffins for an easy breakfast at home or on-the-go. Loaded with vegetables, cheese and Smoky Applewood Sausage, they’re a bold start to any morning.
Ingredients
US|METRIC
9 SERVINGS
- 12 large eggs
- 1/4 cup milk
- 1/2 tsp. mccormick black pepper, coarse ground
- 2 cups baby spinach leaves (chopped)
- 1/2 cup chopped onion
- 1/2 cup red bell pepper (chopped)
- 14 oz. smoked sausage (smoky applewood and cheddar, quartered lengthwise and cut into bite size pieces)
- 2 cups shredded cheddar cheese (divided)
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Directions
- Preheat oven to 350°F. Beat eggs, milk and pepper in large bowl. Add vegetables, sausage and 1 cup of the cheese; mix well.
- Spray 18 regular-size muffin cups lightly with no stick cooking spray. Spoon about 1/3 cup egg mixture into each cup. Sprinkle with remaining 1 cup cheese.
- Bake 20 to 25 minutes or until eggs are set. Run small knife or spatula around each cup to loosen egg muffins. Let stand 5 minutes before serving.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol355mg118% |
| Sodium990mg41% |
| Potassium320mg9% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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