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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quick-cooking oats
- 1/4 cup whole wheat flour
- 1/4 cup all-purpose flour
- 1 Tbsp. baking powder
- 1 cup fat free milk
- 2 Tbsp. unsweetened applesauce
- 4 egg whites
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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