Applesauce Oatmeal Muffins

SLENDER KITCHEN
13Ingredients
25Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup unsweetened applesauce
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain nonfat Greek yogurt
  • 2 tablespoons coconut oil
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 1/4 cups rolled oats
  • 1 cup white whole wheat flour
  • 1/2 cup brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
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    NutritionView More

    460Calories
    Sodium27% DV640mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs23% DV69g
    Fiber32% DV8g
    Calories460Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol55mg18%
    Sodium640mg27%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber8g32%
    Sugars27g54%
    Vitamin A2%
    Vitamin C4%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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