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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup rolled oats (gluten-free if needed, divided)
- 1 cup unsweetened applesauce
- 1/2 cup dates
- 5 hot water
- 1/4 cup nondairy milk
- 1/2 Tbsp. flaxseed meal
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 2 Tbsp. Unsweetened flake coconut
- 1/4 cup chocolate chips (OR 1/2 cup chopped dried fruit)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium130mg4% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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