Applesauce Carrot Cake Muffins Recipe | Yummly

Applesauce Carrot Cake Muffins

FOODISTA
14Ingredients
25Minutes
730Calories
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Ingredients

US|METRIC
  • 3 cups whole wheat flour
  • 3 tablespoons ground flax seed (optional)
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1 teaspoon salt
  • 1 cup honey
  • 2 eggs (lightly beaten)
  • 2 teaspoons pure vanilla extract
  • 2 1/4 cups unsweetened applesauce
  • 1 1/2 cups shredded carrots
  • 1/2 cup cranberries (optional- or nuts would be good)
  • oats (to sprinkle on top)
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    NutritionView More

    730Calories
    Sodium54% DV1300mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs53% DV160g
    Fiber68% DV17g
    Calories730Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium1300mg54%
    Potassium760mg22%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate160g53%
    Dietary Fiber17g68%
    Sugars85g170%
    Vitamin A140%
    Vitamin C10%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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