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9Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa (rinsed well)
- 1 1/2 cups water
- 1 tsp. canela (+ more for sprinkling)
- 2 tsp. vanilla extract
- 1/2 cup unsweetened applesauce
- 1/4 cup golden raisins
- 1 cup fat free milk (warmed, for drizzling, non-dairy milk is fine)
- 1 gala apple (peeled and diced)
- 1/4 cup pecans (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hi Alice! 6 years ago
Good but the quinoa almost burnt-15 minutes was too long! I had to take it out early and I used stewed Apple instead of apple sauce delicious