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Apples & Honey Semolina Cake
MAY I HAVE THAT RECIPE17Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2/3 cup unsweetened almond milk (lukewarm)
- 3 Tbsp. ground flax seeds
- 2/3 cup semolina
- 2/3 cup ground walnuts (or almonds)
- 2 Tbsp. corn starch
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 1/2 cup coconut oil (at room temperature)
- 1/2 cup sugar (we used wholesome sweeteners)
- 6 oz. coconut yogurt (container vanilla, ", here we used So Delicious)
- 1 tsp. pure vanilla extract
- 2 granny smith apples (large, diced)
- 1 Tbsp. coconut oil
- 2 Tbsp. sugar (we used wholesome sweeteners)
- 3 Tbsp. water
- 1/3 cup honey (We used Wholesome Sweeteners)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber5g20% |
| Sugars51g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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