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Ingredients
US|METRIC
4 SERVINGS
- 500 grams mince beef
- 1 carrot
- 1 bell pepper
- 1 courgette
- 1 onion
- 4 cloves garlic
- 2 cans chopped tomatoes
- 2 tsp. salt
- 2 tsp. black pepper
- 3 tsp. paprika
- 3 tsp. smoked paprika
- 2 tsp. cumin
- 2 tsp. oregano
- 2 tsp. parsley
- 2 tsp. thyme
- 2 tsp. basil
- 1 tsp. cilantro (/coriander)
- 4 bay leaves
- 1 beef stock cube
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium1440mg60% |
| Potassium1180mg34% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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