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Applebee’s Oriental Chicken Salad
SECRET COPYCAT RESTAURANT21Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. honey
- 3 Tbsp. rice wine vinegar
- 1/2 cup mayonnaise (Duke’s is all we ever use)
- 2 tsp. Dijon mustard
- 1/4 tsp. sesame oil
- 1/2 cup all purpose flour
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 2 large eggs
- 1 cup cornflakes (finely crushed, measure after crushing)
- 2 tsp. dried parsley
- 1 tsp. garlic powder
- 1 tsp. dried dill
- 1 1/2 lb. chicken tenders (boneless, skinless, about 20 tenders)
- romaine lettuce (chopped)
- red cabbage (shredded)
- napa cabbage (shredded)
- 1 carrot (julienned or shredded)
- green onions (Several, sliced)
- chow mein noodles
- toasted sliced almonds
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol220mg73% |
Sodium910mg38% |
Potassium910mg26% |
Protein43g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber3g12% |
Sugars31g |
Vitamin A80% |
Vitamin C35% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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