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Applebee's-Style Make-Ahead Asian Chicken Salad
TODAY16Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour (all-purpose)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 large egg
- 1/4 cup buttermilk
- 1 lb. boneless, skinless chicken breasts
- 1/4 cup canola oil (or vegetable oil, divided)
- 2 Tbsp. fresh lemon juice (from 1 large lemon)
- 1 Tbsp. rice vinegar (unseasoned, or soy sauce, if rice vinegar isn't available in your supermarket; use a low-sodium version as the flavor will be saltier and less tangy with soy sauce)
- 2 Tbsp. powdered sugar
- 1/4 cup canola oil (or vegetable oil)
- toasted sesame oil (a splash of, optional)
- 1 head romaine lettuce (rinsed and torn into bite-size pieces)
- 1 cup coleslaw mix (bagged, or 1 cup shredded cabbage)
- 1/2 cup crispy chow mein noodles
- 1/4 cup sliced almonds
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium470mg20% |
| Potassium960mg27% |
| Protein31g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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