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Ingredients
US|METRIC
4 SERVINGS
- 6 whole pita breads
- 1 pkg. frozen spinach (10 ounce size)
- 1/3 cup yeast
- 1 medium onion
- 6 plum tomatoes
- 1 pkg. fresh mushrooms (8 ounce size)
- 4 cloves garlic
- 1 tsp. basil
- 1 tsp. parsley
- 1 tsp. cayenne pepper
- 1/2 cup milk (more if needed)
- 4 Tbsp. flour
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium920mg26% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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