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14Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups romaine lettuce (chopped, about 1 head)
- 1 1/2 cups red cabbage (shredded)
- 1 1/2 cups shredded carrots
- 8 chicken tenders (Crispy Asian)
- 1/3 cup toasted sliced almonds
- 1/3 cup chow mein noodles
- 2 green onions (chopped)
- 1/2 cup nonfat plain greek yogurt
- 2 Tbsp. honey
- 1 Tbsp. rice vinegar
- 2 tsp. Dijon mustard
- 1/4 tsp. sesame oil
- 1/8 tsp. kosher salt
- 2 Tbsp. nonfat milk (if necessary)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium430mg18% |
| Potassium1390mg40% |
| Protein55g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jim 3 years ago
Delicious. I enjoyed this Salad years ago while traveling on business for occasional evening dinners, so thought I would try. Ingredients were on target, and flavor and textures were great. Thanks for recipe.