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Apple, Parsnip, and Fennel Soup With Crispy Sage Brussels Sprouts [Vegan, Grain-Free]
ONE GREEN PLANET19Ingredients
65Minutes
420Calories
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![Apple, Parsnip, and Fennel Soup With Crispy Sage Brussels Sprouts [Vegan, Grain-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 bulb fennel (thinly sliced)
- 1 leek (cleaned and sliced)
- 5 parsnips (large, peeled and sliced)
- 3 apples (small, cored and chopped)
- 10 cups vegetable broth
- 1 lemon (juiced and zested)
- 1 Tbsp. fresh thyme leaves
- 2 Tbsp. nutritional yeast
- sea salt
- pepper
- 10 Brussels sprouts (trimmed and quartered)
- 8 shiitake mushroom caps (sliced thinly)
- 2 Tbsp. hazelnuts (loosely chopped)
- 1 Tbsp. fresh sage (finely chopped)
- 2 Tbsp. balsamic vinegar
- extra-virgin olive oil
- sea salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2770mg115% |
| Potassium1090mg31% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber17g68% |
| Sugars29g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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