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Apple, Fennel, Pecan and Cranberry Salad
KITCHENAID12Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 fennel bulbs (medium, 3.5 inches x 3 inches)
- 1 red apple (firm)
- 1 fennel frond (minced, dark green, leafy section)
- 1/3 cup flat leaf parsley (chopped)
- 1/4 cup dried cranberries (sweetened)
- 1/3 cup honey (chopped, roasted salted pecans)
- 1 Tbsp. orange juice
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. shallot (minced)
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 3 Tbsp. oil (canola or safflower)
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Directions
- Combine orange juice, vinegar, shallot, salt and pepper in a small bowl. Whisk in oil. Set aside.
- Attach the Spiralizer Attachment to KitchenAid® Stand Mixer. Trim ends of fennel bulbs. Center one fennel bulb on the fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of fennel bulb. Position a medium bowl below blade to catch spiralized fennel. Turn stand mixer to speed 4 and process until blade reaches end of fennel bulb. Repeat with remaining fennel. Remove fine spiralizing blade.
- Center apple on fruit and vegetable skewer; attach to Spiralizer. Attach spiral slice large core blade and position at end of apple. Turn stand mixer to speed 6 and process until blade reaches end of apple. Cut sliced apple into quarters.
- Combine the fennel and apple in a medium bowl and toss with half of the dressing. Add fennel frond, parsley, cranberries and pecans. Add additional dressing as desired.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium670mg19% |
Protein2g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber5g20% |
Sugars24g |
Vitamin A10% |
Vitamin C45% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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