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Apple, Avocado, Cucumber Kale Smoothie
BIG FLAVOR KITCHEN8Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ice
- coconut water
- 1 apple (cored and roughly chopped)
- 1 avocado
- 1/2 cup cucumber (roughly chopped)
- 2 cups kale (lightly packed, roughly chopped)
- 1 Tbsp. flax seeds
- 1 Tbsp. agave (raw blue)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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