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Apple pancakes – Easy healthy breakfast (Vegan)
COOKING JOURNEY8Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 apples
- 1 banana (ripe)
- 80 grams oat meal (or 3 oz)
- 20 grams flax meal (or 0,7 oz)
- 2 Tbsp. water
- 1/8 tsp. canela
- 1/8 tsp. cardamom
- 1 Tbsp. vegetable oil (for cooking)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium10mg0% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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