Apple pancakes – Easy healthy breakfast (Vegan)

COOKING JOURNEY
8Ingredients
25Minutes
420Calories

Ingredients

US|METRIC
  • 2 apples
  • 1 banana (ripe)
  • 80 grams oat meal (or 3 oz)
  • 20 grams flax meal (or 0,7 oz)
  • 2 tablespoons water
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon cardamom
  • 1 tablespoon vegetable oil (for cooking)
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    NutritionView More

    420Calories
    Sodium0% DV10mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs23% DV69g
    Fiber44% DV11g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium10mg0%
    Potassium560mg16%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber11g44%
    Sugars26g52%
    Vitamin A4%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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