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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (medium-sized, I often use a Granny Smith apple)
- 1 zucchini (medium-sized)
- 150 grams almond meal (1 and 1/2 cups)
- 105 grams buckwheat flour (3/4 cup)
- 30 grams tapioca flour (approx. 4 tablespoons)
- 1 tsp. ground cinnamon
- 1 tsp. soda (bicarb)
- 1/4 tsp. salt
- 3 eggs
- 60 mL coconut oil (measured melted - scant 1/4 cup)
- 2 Tbsp. malt syrup (rice)
- 5 Tbsp. honey (or other liquid sweetener of choice)
- 2 tsp. apple cider vinegar
- 1/2 cup sultanas (OPTIONAL)
- 1/3 cup pumpkin seeds (OPTIONAL, for topping the cake)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium210mg9% |
| Potassium810mg23% |
| Protein21g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars41g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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