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Apple and Spice Oatmeal Muffins
DIANNA DONNELY'S REAL FOOD MEALS AND BOOKS13Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups apples (Diced, I Used 1 Medium Fuji and 1 Small Granny Smith)
- 1 cup buttermilk (Make Sure the Ingredients are Cultured Milk and Salt Only)
- 1 tsp. pure vanilla extract
- 1/4 cup canola oil (Organic)
- 1 large egg (Room Temperature)
- 1/4 cup plain greek yogurt (Check for Unwanted Additives)
- 1 cup rolled oats (I Use Organic Old Fashioned Whole Grain Rolled Oats)
- 1 1/4 cups white whole wheat flour (100% Whole Grain)
- 1/2 cup organic cane sugar (Or Granulated Sugar)
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 1 tsp. pumpkin pie spice (Or Cinnamon and/or Nutmeg)
- sugar (Sprinkle of, for the Top of the Muffins)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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