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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour
- 2 Tbsp. sugar
- 1/4 tsp. sea salt
- 5 Tbsp. oil (I used a mix of coconut oil and olive oil)
- 3 Tbsp. cold water
- 1 apple (large, or 2 small ones, I used Rome apples)
- 2 pears (I used Bosc pears)
- 2 Tbsp. sugar
- 1/2 tsp. lemon zest
- 1/2 tsp. canela
- 1/4 tsp. nutmeg (or mace)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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