Apple and Oats Yogurt Parfait

REAL THE KITCHEN AND BEYOND
5Ingredients
12Minutes
250Calories

Ingredients

US|METRIC
  • 4 cups plain yogurt (365 Everyday Value Organic)
  • 1 apple (large)
  • 1/2 cup oats (365 Everyday Value Organic)
  • 1 cup water (+ 4 tablespoons water)
  • 1 teaspoon ground cinnamon
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    NutritionView More

    250Calories
    Sodium5% DV115mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium115mg5%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A6%
    Vitamin C8%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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