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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (45 grams)
- 1 1/2 lemons juiced (+ 1/2 lemon)
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 5 heads Belgian endive (ends trimmed and cut into 1/2-inch circles)
- 1 red apple (medium, cored, and cut into 1/2-inch cubes)
- 1/4 lb. Gruyere cheese (113 grams - rind removed and diced into 1/2-inch cubes)
- 1/4 cup dried cranberries (40 grams)
- 3/4 cup frozen corn kernels (125 grams - defrosted, or canned)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium830mg35% |
| Potassium2160mg62% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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