Apple and Cinnamon Muffins with a Coconut Walnut Streusel

KARENLUVSLIFE
14Ingredients
40Minutes
790Calories

Ingredients

US|METRIC
  • 1 1/3 cups sunflower seeds (ground, pepitas and flaxseed or almond meal. *)
  • 1 cup coconut sugar (or xylitol)
  • 2 apples (peeled and grated)
  • 1 1/2 tablespoons coconut flour
  • 1 tablespoon ground cinnamon
  • 1 1/2 teaspoons baking powder
  • 2 free range eggs
  • 2 tablespoons oil
  • 1/2 cup walnuts (rolled oats, pepitas or sunflower seeds)
  • 1/3 cup shredded coconut
  • 2 tablespoons coconut sugar (or xylitol)
  • 1 ground cinnamon (lge tsp)
  • 2 tablespoons maple syrup (or rice syrup)
  • 1 tablespoon coconut oil (or butter)
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    NutritionView More

    790Calories
    Sodium11% DV270mg
    Fat78% DV51g
    Protein31% DV16g
    Carbs26% DV78g
    Fiber40% DV10g
    Calories790Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol105mg35%
    Sodium270mg11%
    Potassium630mg18%
    Protein16g31%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber10g40%
    Sugars60g120%
    Vitamin A4%
    Vitamin C10%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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