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Apple and Cinnamon Muffins with a Coconut Walnut Streusel
KARENLUVSLIFE14Ingredients
40Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups sunflower seeds (ground, pepitas and flaxseed or almond meal. *)
- 1 cup coconut sugar (or xylitol)
- 2 apples (peeled and grated)
- 1 1/2 Tbsp. coconut flour
- 1 Tbsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 2 free range eggs
- 2 Tbsp. oil
- 1/2 cup walnuts (rolled oats, pepitas or sunflower seeds)
- 1/3 cup shredded coconut
- 2 Tbsp. coconut sugar (or xylitol)
- 1 ground cinnamon (lge tsp)
- 2 Tbsp. maple syrup (or rice syrup)
- 1 Tbsp. coconut oil (or butter)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium270mg11% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber10g40% |
| Sugars60g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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