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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 Granny Smith apple (peeled, cored, and diced)
- 1 Tbsp. white sugar
- 2 Tbsp. butter
- 2 Tbsp. flour (all-purpose)
- 1 cup milk
- 1/2 tsp. salt
- 1 pinch freshly ground black pepper
- 1 pinch cayenne pepper
- 1 pinch grated nutmeg (freshly)
- 2 eggs (separated)
- 3 oz. sharp white cheddar cheese (shredded)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium570mg24% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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