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Ingredients
US|METRIC
4 SERVINGS
- 4 apples (Sweet, I used braeburns cut into 1/2 inch cubes)
- 2 cups blackberries
- 4 Tbsp. coconut sugar (or sweetener of your choice)
- 1 tsp. ground cinnamon
- 1 pinch nut
- 1 sheet puff pastry (Ready Roll)
- 1/2 cup plain flour (for dusting)
- 3 Tbsp. maple syrup
- 2 Tbsp. vegetable oil
- blackberries
- coconut sugar
- custard
- ground cinnamon
- maple syrup
- mint
- nutmeg
- plain flour
- puff pastry
- apples (sweet)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium200mg8% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber14g56% |
| Sugars67g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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