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Apple and Berry Chopped Kale Salad with Citrus Basil Vinaigrette
RECIPES WORTH REPEATING22Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups kale (chopped fresh)
- 1/4 cup chopped cilantro (and fresh parsley)
- 4 fresh mint (springs of)
- 1 1/2 cups strawberries (fresh, quartered)
- 1 cup fresh blueberries
- 1 cup broccoli (chopped into small pieces)
- 1 Granny Smith apple (thinly sliced)
- 1 green onion (chopped, both the white and green part)
- 1/4 cup slivered almonds
- 1 Tbsp. avocado
- 2 Tbsp. pumpkin seeds
- chicken breast (Finely chopped, or turkey breast, optional)
- 1/4 cup lemon juice (fresh squeezed)
- 1/4 tsp. lemon zest
- 1/4 cup orange juice (fresh squeezed)
- 1/4 tsp. orange zest
- 2 Tbsp. honey
- 2 Tbsp. Dijon mustard
- 1/4 cup fresh basil
- 1/2 cup extra-virgin olive oil
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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