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Ingredients
US|METRIC
2 SERVINGS
- 100 grams apple (1/2 fuji apple)
- 100 grams frozen raspberries
- 1/2 cup yogurt
- 1/2 passion fruit
- 1 plum (small, cut in slices)
- 20 grams blueberries (around 1/4 cup)
- 20 grams frozen raspberries (fresh/, about 1/4 cup)
- 30 grams cherries (about 6 small cherries)
- 10 grams almond slices
- 1/2 Tbsp. chia seeds
- 1 Tbsp. coconut flakes
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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