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Ingredients
US|METRIC
4 SERVINGS
- 1/4 lb. Granny Smith apples (medium dice, 2 apples)
- 1/2 cup red onions (chopped, 1/4 pound)
- 2 cloves garlic (minced)
- 1 Tbsp. serrano peppers (minced)
- 1 cup cooked rice
- 3 Tbsp. rolled oats (ground)
- 4 oz. extra sharp cheddar (medium dice)
- 1 Tbsp. fresh thyme (chopped)
- 1/2 tsp. sea salt
- 1 cup panko bread crumbs
- olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium480mg20% |
| Potassium120mg3% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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