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Apple & Banana Peanut Butter Breakfast Cups (gluten free)
PICK UP LIMES11Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. ground flaxseed
- 3 cups rolled oats (old-fashion, gluten free if preferred)
- 1 cup mashed banana (about 3 bananas)
- 1 apple (peeled and chopped)
- 1/2 cup apple sauce
- 1/2 cup milk (plant, I used soy)
- 1/2 cup peanut butter
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/3 cup frozen berries (fresh/, vegan chocolate chips, chopped nuts, etc.)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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