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Apple Yogurt Parfaits with Homemade Fall Flavors Granola
MAMA HARRIS KITCHEN22Ingredients
30Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats (not quick oats)
- 3 Tbsp. light brown sugar
- 3/4 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. spice (all-)
- 1/4 tsp. ground cloves
- 1/2 cup roasted sunflower seeds (honey)
- 1/3 cup honey
- 1/4 cup grapeseed oil
- 1 1/2 tsp. vanilla extract
- 1 cup golden raisins
- 1/4 cup apple juice
- 1/2 cup bananas (crushed dry)
- 2 Honey crisp apples (peeled, cored and diced)
- 1/4 cup light brown sugar
- 1 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1/4 cup water
- 1/2 Tbsp. butter
- low-fat vanilla yogurt
- apples (stove-top caramelized, recipe above)
- granola (Fall flavors, recipe above)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate141g47% |
| Dietary Fiber13g52% |
| Sugars82g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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