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6Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red quinoa (uncooked, cooked according to package directions.)
- 1 Granny Smith apple (cored and cut into bite sized pieces)
- 1 cup chopped walnuts
- 1 cup cheddar cheese (cut into cubes,, optional)
- 3 Tbsp. fresh parsley (chopped)
- 3/4 cup vinaigrette dressing (my Raw, your choice)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium190mg8% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
C.S. W. 8 years ago
Pretty good. I used an orange balsamic and sesame oil to make the vinaigrette. Added a few pinches of salt and pepper, and doubled the recipe. .