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Apple Walnut Quinoa Breakfast Bowl
VEGAN FAMILY RECIPES7Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 quinoa (a cup uncooked)
- 1 apple (choice, cored and diced)
- 2 1/2 cups water
- 2 tsp. maple syrup (or more to taste)
- 1 tsp. canela
- 1/3 walnut halves (a cup, optional)
- 1 tsp. cacao nibs (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium125mg4% |
| Protein0g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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