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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups walnuts (chopped)
- 1 cup white whole wheat flour
- 1 Tbsp. sugar
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 3/4 cup milk
- 2/3 cup plain greek yogurt
- 2 Tbsp. canola oil (can sub in melted unsalted butter)
- 1 egg
- 1 apple (medium, peeled and finely chopped)
- non-stick cooking spray
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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