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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 2 tart apples (medium, chopped, 1 large would be fine)
- 1 1/2 cups old fashioned oats (I used quick cooking)
- 1 dash salt
- 1/4 cup brown sugar (packed)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
- 1/4 cup chopped almonds (I used walnuts)
- milk (optional)
- maple syrup (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium25% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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